Did you know that how you start your morning can determine how the rest of your day goes? Some people are morning people while some are not, but everyone can get in the habit of having a healthy morning routine.
Having a healthy morning routine can be very beneficial for your health and help you have a productive day. The Balancing Act on Lifetime TV’s favorite tip for the morning is making your bed each day so that you feel like you have already accomplished something for the day.
Everyone's morning routine may look a little bit different. Some people prefer to start the day with a large cup of coffee, while others prefer a cup of tea. No matter how you begin your morning, it is always good to start with a few healthy habits to get into a good routine.
Continue reading to learn some habits for a healthy morning as well as some other tips from The Balancing Act.
Start Your Day Off Early
Early bird gets the worm. Waking up early has many benefits for someone trying to gain a healthy morning routine. Not only are you able to enjoy the beautiful sunrise, but you can get an early start on your goals for the day, such as exercising or accomplishing some chores around the house.
Start Your Day Off on a Positive Note
Scientists have proved that starting your day off on a positive note and smiling will put you in a better mood and make you more productive throughout your day. Smiling releases neurotransmitters, dopamine, and endorphins to your body that increase the levels of serotonin.
A few other things to add to your morning routine that can make it more positive include writing down your goals for the day or the week. Writing down these goals as soon as you wake up on a physical piece of paper it's a great way to ensure you can accomplish these goals.
In addition to writing down your goals, try telling yourself positive affirmations when you wake up. A few of these could include:
Today's going to be a great day
I will accomplish….
I am grateful for….
Make Your Bed Daily
Gretchen Rubin, the author of The Happiness Project, describes a simple way to have a healthy morning routine is to make your bed every morning. By taking this small and yet productive step, you are starting your day off right.
Making your bed every morning checks off a small task of the day. Once you feel that you have accomplished one thing of the day, it will motivate you to do another. Sometimes it is the minor things in your morning routine that can have the most significant impact on the rest of your day.
Do a Stretching Routine
Adding a stretching routine to your morning will help loosen up your muscles while you were sleeping. When you increase your blood flow with a few yoga poses, this allows your mind and body to connect and prepare for the day you will embark on.
Along with stretching, adding meditation to your morning can improve your focus and reduce your stress. Meditation comes with a lot of health benefits that can improve your overall quality of life and day.
Eat a Healthy Breakfast
You have probably heard this one a million times before, but we will repeat it. Breakfast is the most important meal of the day. Many people think that they can skip out on breakfast and still have a perfect day. However, when you skip breakfast, you lose lots of nutrients that your body needs to function.
Eating a healthy breakfast is one of the most essential habits for a healthy morning. Not only will you be less hungry throughout the day, but you will have more energy, better focus, and more concentration.
Start With Water
While coffee is crucial for some people to start their morning, so is water. Health experts recommend drinking about 2 liters or half a gallon of water a day. This is also known as the eight by eight rule.
Your body is constantly working, even when you are sleeping. When you wake up, your body has been deprived of what it needs to recharge for the day. Keeping yourself hydrated, especially when you first wake up, is a great way to fuel your body.
Create a Routine
Everyone has a different daily routine, and it is so important to stick to that routine. Once you have established a healthy morning routine, it becomes a lot easier to stick to this routine daily. You will soon see that once you have developed a morning routine, your body will become adjusted to it, and thank you for taking such good care.
Take a Cold Shower
A great way to shock your body and wake up in the morning is hopping in a cold shower. This does not mean you need to keep the water cold the entire time, but shocking your body in the morning is a great way to wake yourself up.
Start a Journal
Journaling is a great way to organize all of your thoughts and goals. Journaling can be a great way to distress mentally. Taking 10 minutes to write your priorities on paper can be very therapeutic. This will also motivate you to complete these goals and write about them once they are accomplished.
For more advice on how to get into the habit of a healthy morning routine, visit The Balancing Act on Lifetime TV for further assistance. Developing a healthy morning routine has so many benefits. You will not only feel better about yourself, but you will find yourself being more productive and accomplishing more things than you could have imagined.
If you are struggling to get yourself into a routine, do not stress too much about it. Developing a healthy morning routine takes time, but you will find something that works for you.