5 Most Common Factors For Premature Aging
Best Skin Care Centre in Bangalore | SK Truderma
In today’s world, people as young as twenty to twenty-five years old tend to look way older than their age. The lifestyle, along with stress is a significant factor driving premature ageing.
What is Premature Ageing?
This early onset of ageing (not due to normal slowing down of bodily functions) is called premature ageing.
As you get older, it is natural for the internal processes in your body to slow down. This includes processes such as skin cell turnover and takes longer to recharge than before.
This causes signs of ageing, such as wrinkles and fatigue.
These changes may be acceptable if it happens at the right age but annoying if they happen earlier than expected.
More and more people are suffering from premature ageing. It is impossible to avoid these changes altogether. But the good news is, there are ways to reduce the signs of premature ageing in your body. It becomes quite frustrating if it happens before you are ready to embrace them.
What are the factors that cause premature ageing?
This is the most significant contributing factor for premature ageing. It is a silent process; hence it is something most people are not even aware of, but if left unmanaged can cause irreversible damage.
It is impossible to avoid premature ageing altogether.
Physiological ageing can modify responsivity to stress because of reduced resilience. Once a person is unable to manage stress, it starts affecting the internal systems. Gradually, the body is less capable of fighting stress. It starts showing up in different ways in different people. For some, it results in dull aged look.
In the same way, consider a person who can manage his day to day stress, both professionally and personally. The blood circulation tends to be better, owing to the multiple hormones in play and the face glows, thus making one appear youthful. The muscles are more relaxed; the skin is capable of recuperating faster.
Remember this. Premature ageing can be delayed if you can manage your stress. It is recommended you try de-stressing techniques such as yoga and meditation that helps in managing stress.
The millennials work throughout the week and party during the weekend. Their late-night parties, eating out, sleepless nights, smoking and drinking is a part of their life. People need to be more aware of the harmful effects of leading such a lifestyle. Not caring about your habits leads to an imbalance in your bodily functions, the results of which might not be seen immediately. Along with other adverse effects on the body’s ability to recover and repair, it affects the skin’s ability to recuperate, and the result is premature ageing. It leads to ageing such as puffy face and swollen eye region and wrinkles.
It is highly essential to lead a balanced lifestyle. Youngsters should be aware that having fun should not result in adverse effects on their body. Their body is a temple; it should involve adequate rest, fitness, balanced diet and sound sleep. The importance of water cannot be stressed. If you look around, you will notice that people who have the right amount of water have an adequate amount of water. It is these small things that will help you in delaying premature ageing.
As you might have already realized, we cannot control everything. One such thing is the adverse effects of high pollution levels on your skin.
For instance, people who live in extremely hot regions have higher melanin deposition. Also, people who live in cities with higher pollution tend to have more sunburns/spots or dry skin.
Nevertheless, it is possible that with adequate care and protection, you can reduce the damage to an extent. According to the expert at Sk Truderma, in today’s world, it is highly crucial to maintain a skincare routine at home. SK Truderma is the Best Skin Care Centre in Bangalore and advice people with specialized treatments to reverse the ageing process.
With the amount of highly processed food that is available in the market, it is not surprising that premature ageing is on the rise. Another striking trend among people who wish to lose weight and get fit is to indulge in a fad diet. Innumerable diets such as keto diet, vegan diet and many many more continue to flood the market with weight-conscious people ready to try out every possible fancy diet concept. But what about nutrition? What about those essential nutrients that is required to nourish your body?
These popular diets may give you immediate results and give you a sense of achievement, but have you researched on the effect it has over your body in the long run?
The unbalanced diets will deprive your body of the much-needed nourishment, which shows immediately on our skin.
People who do this over a long period, run a high risk of permanently damaging their body’s ability to repair and regenerate cells to retain a youthful body. Dark circles, sagging skin, wrinkles, dull and ageing skin are only a few side-effects that can result from these fancy diets. Best Skin Specialist in Bangalore at SK Truderma, suggest CUTTING down on sugar and highly processed food.
You may also consult a dietitian at the Best Skin Care Centre in Bangalore | Sk Truderma will be able to guide you on a properly balanced diet that will help you in the long run.
Certain types of food such as refined sugar, white flour and dairy products, which can cause inflammation in the digestive system result in the early onset of ageing. Fresh fruits and vegetables provide the right kind of omega fatty acids to the body. It is essential to have an adequate quantity of these nutrients to ensure a healthy, youthful glow.
Maintaining and preventing is a crucial step in your fighting premature ageing. For more details and expert advice, call our specialists and get that beautiful and youthful skin back.